Build usable strength, agility and conditioning through purposeful training adapted to your current level.
Got your mind set on a specific goal? Trying to stay active for the first time in years? Maybe you’re just looking for a workout routine that can actually keep you motivated.
At Alex Martins BJJ, it doesn’t matter why you’re here. What matters is how we can help you make your goals a reality.
Our Strength and Conditioning classes are designed to help men and women all across Dallas challenge their bodies and see real, sustainable results one step at a time. We work with complete beginners, experienced athletes, and high level performers.
The secret is simple: we’re not wasting any movement. At Alex Martins BJJ, we’re putting an end to busy work exercises and cookie cutter routines. We’re here to find out what works best for you and then push you to get the most out of every single session.
Our Strength and Conditioning classes are tailored to meet you where you are and help you take on a proven path to success. We offer countless modifications to every single movement so beginners can train alongside experts and everyone can walk away feeling great.
Alex Martins began his martial arts journey in 1997 at just 17 years old, training under Junior Cardoso in Manaus, Brazil. Today he holds a 5th Degree Black Belt in Brazilian Jiu-Jitsu and brings over two decades of experience to the mat.
With a passion that has taken him across the globe, Alex has competed extensively to sharpen his technique and expand his knowledge, always pushing to deliver the very best to his students. His teaching goes beyond submissions and sweeps: it’s about building discipline, boosting confidence, and setting people up for success both on and off the mats.
No martial arts experience is required to benefit from strength and conditioning. Contact our team to confirm the current enrollment options.
Yes. Exercises can be adjusted to your current experience and fitness level.
Strength, agility and conditioning can support martial arts performance when combined with consistent technical training and recovery.
Many movements can be adjusted through load, range, complexity or pace. Tell the coach about relevant limitations before class.
Wear comfortable athletic clothing, bring water and contact our team for any footwear or equipment instructions.
Tell us who will be training and the best time to reach you. Our team will help you choose the right class and answer your questions before your first visit.